Weigh In record (no journal entry) for 09 March 2022
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74.9 kg
Lost so far: 8.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 50.02g | Prot: 54.47g | Carbs: 210.56g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Double Soft, Indocafe Coffeemix 3 in 1. Lunch: Telur Dadar, Bakso Daging Sapi, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Kanzler Cheese Frankfurter, Chicken Nugget, Nasi Putih. Snacks/Other: Gula Pasir, Roti, Indomilk Susu Full Cream, Khong Guan Cizzring. more...
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Losing 0.2 kg a Week
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litapramita's Weight History
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