Weigh In record (no journal entry) for 07 March 2022
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83.0 kg
Lost so far: 25.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 73.47g | Prot: 64.28g | Carbs: 196.82g.
Breakfast: ICA Basic Bärmix, Salakis Turkisk Yoghurt Lätt Naturell, Äpple. Lunch: Gøl Peppar Salami, Gouda eller Edamer Ost, Falu Råg Rut. Dinner: Pride Jasminris, ICA Selection Benfri Karré , Santa Maria Röd Curry. Snacks/Other: Olw Nötmix, Triumf Glass Gammaldags Gräddglass Vanilj med Chokladkross. more...
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steady weight
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Lars Faldt's Weight History
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