Weigh In record (no journal entry) for 09 March 2022
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83.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 75.38g | Prot: 80.87g | Carbs: 201.95g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Garlan Kruidenkaas, AH Boeren Volkorenbrood met Sesamzaad. Dinner: Subway Steak & Cheese. Snacks/Other: Milka Hazelnoot Chocolade, Subway Chocolate Chip Cookie, Pepsi Max Cherry. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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