Weigh In record (no journal entry) for 09 March 2022
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87.1 kg
Lost so far: 0.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 41.59g | Prot: 56.09g | Carbs: 52.11g.
Breakfast: Brownies, Jambu Kristal, Melon. Lunch: Mentimun (dengan Kulit), Nasi Putih, Tahu Kukus, Telur Rebus. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Telur Rebus. more...
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Losing 0.1 kg a Week
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