Weigh In record (no journal entry) for 09 March 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 86.05g | Prot: 140.85g | Carbs: 322.49g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Uncle Ben's Express Griechisch - Djuvec Reis, Kaufland Thunfischfilets, Frosta Gemüse Pfanne mit Spinat, Linsen & Kokos-Curry-Sauce. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart, Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%. more...
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Gaining 6.3 kg a Week
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elias_nmr's Weight History
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