Weigh In record (no journal entry) for 09 March 2022
|
62.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 7.46g | Prot: 42.77g | Carbs: 101.14g.
Breakfast: Good Day Cappuccino. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Kikkoman Mirin, Garam, Kembang Kol, Cabai Merah Besar, Bawang Putih, Tomat Ceri, Rose Brand Bihun Goreng, Nasi Merah. more...
|
|
1728 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erina Suwanty's Weight History
|