Weigh In record (no journal entry) for 09 March 2022
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80.8 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 75.31g | Prot: 133.16g | Carbs: 339.01g.
Breakfast: Kaffee mit Milch, Magerquark, Milbona Joghurt 1,5%, Himbeersaft. Lunch: Haribo Vampire, Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle, Banane, Gala Äpfel. Dinner: Vitalis Balance Shake Schoko, Ei, Milch 1,5%, REWE Bio Roggenvollkornbrot. Snacks/Other: Haribo Vampire, Nawarra Waffelmixeimer, Sarotti Tiamo - Marc De Champagne. more...
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2503 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Horseback Riding - 30 minutes. more...
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steady weight
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Multigirl80's Weight History
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