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sinеm🦊
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09 Mar 22

sinеm🦊's Journal, 09 Mar 22

 
Weigh In record (no journal entry) for 09 March 2022
49.7 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 09 March 2022:
1606 kcal Fat: 102.49g | Prot: 62.14g | Carbs: 107.08g.   Breakfast: Torku Tatlı Üzüm Pekmezi, Beyaz Ekmek, Sucuk, Doğal Peynir, Zeytinyağı, Yumurta. Lunch: Zeytinyağı. Dinner: Gözleme. Snacks/Other: Torku Tam Yağlı Süt, Eti Pop Kek Muzlu. more...
1659 kcal Exercise: Ak - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Comments 
Aman aman üstad neler oluyor? 
09 Mar 22 by member: KevinLevronee
Senin taktik işe yarıyo galiba üstad 😁😂😂 
09 Mar 22 by member: sinеm🦊
Şaşmaz üstad 😏 
09 Mar 22 by member: KevinLevronee
Bugünden itibaren bıraktım ama😬 Bi ara tekrar yapıcam 🤔  
10 Mar 22 by member: sinеm🦊
Vücudun en az protein kadar ihtiyacı var zeytinyağına 😏 
10 Mar 22 by member: KevinLevronee

     
 

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