Weigh In record (no journal entry) for 09 March 2022
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63.2 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 13.26g | Prot: 34.62g | Carbs: 64.37g.
Breakfast: Alnavit Ingwersaft, Limettensaft, Apfelsaft, Ener Bio Apfelessig Naturtrüb , Walnüsse, Mandeln, Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen , Honig, Orangen, Almighurt Erdbeere, Magerquark. more...
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Losing 0.2 kg a Week
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ostbeker's Weight History
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