Weigh In record (no journal entry) for 09 March 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3590 kcal
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Fat: 118.69g | Prot: 179.56g | Carbs: 389.68g.
Breakfast: Milbona Queso Gouda en Lonchas, Mostaza, Huevo Cocido, Lidl Panecillo 100% Integral, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ginebra, Pasta Cruda, Gulasch Casero, Schweppes Tónica. Dinner: Mostaza, Huevo Cocido, Lidl Panecillo 100% Integral, Pan Blanco, Tortilla de Patatas, Schweppes Tónica, Ginebra, Hacendado Queso Gouda Lonchas. Snacks/Other: Hacendado +Proteínas con Arándanos, Ikea Chocolate con Leche. more...
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3205 kcal
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Exercise:
Working - 3 hours, Painting - 1 hour, Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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