Weigh In record (no journal entry) for 19 June 2014
|
60.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 15.26g | Prot: 70.24g | Carbs: 33.24g.
Breakfast: Café com Leite Integral, Aurora Linguiça Toscana, Batavo Requeijão Cremoso Light, Nestlé Aveia em Flocos Finos, Piá Leite Desnatado. Lunch: Lowçucar Gelatina Zero Açúcar Abacaxi, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Filé de Peito de Frango. Dinner: Lowçucar Gelatina Zero Açúcar Abacaxi, Sadia Filé de Peito de Frango. Snacks/Other: Frimesa Iogurte Morango Light, Aurora Linguiça Toscana, Café com Leite Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosineee's Weight History
|