Weigh In record (no journal entry) for 09 March 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 78.69g | Prot: 135.95g | Carbs: 54.45g.
Breakfast: Skippy Chunky Peanut Butter, Sweet Potato (Without Skin, Cooked, Boiled), Boiled Egg, Roasted Almonds. Lunch: Fried Tofu , Chicken Breast. Dinner: Muscle First Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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chandra.harianto's Weight History
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