Weigh In record (no journal entry) for 07 March 2022
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57.5 kg
Lost so far: 1.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 44.08g | Prot: 77.49g | Carbs: 12.84g.
Breakfast: Lurpak Butter (Lighter), Cherry Tomatoes, Raspberries, Cheddar or American Type Cheese, Egg. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Chicken Breast, Grilled Chicken. Snacks/Other: American Heritage String Cheese. more...
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Losing 0.7 kg a Week
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