Weigh In record (no journal entry) for 06 March 2022
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 25.67g | Prot: 104.83g | Carbs: 67.40g.
Breakfast: Lurpak Butter (Lighter), Egg, Smoked Salmon. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Golden Sail Long Grain Rice, Salmon. Dinner: Cherry Tomatoes, Cucumber, Shrimp. more...
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Gaining 1.1 kg a Week
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