Weigh In record (no journal entry) for 09 March 2022
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 29.66g | Prot: 79.45g | Carbs: 141.76g.
Lunch: Urap, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng. Dinner: Sayap Ayam, Kulit Ayam, Nasi Putih, Seledri, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sunpride Banana. more...
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Losing 2.5 kg a Week
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windydecan09vr's Weight History
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