Weigh In record (no journal entry) for 09 March 2022
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86.6 kg
Lost so far: 3.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 29.36g | Prot: 49.00g | Carbs: 168.53g.
Breakfast: Wortel, Mentimun (Kupas), Heavenly Blush Yogurt Blackcurrant. Lunch: Telur Rebus, Nasi Putih, Sambal Goreng, Jengkol, Telur Dadar. Dinner: Tempe Goreng, Udang, Telur Dadar, Sambal Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Indocafe Cappuccino. more...
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steady weight
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nadiasaja1602's Weight History
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