Weigh In record (no journal entry) for 09 March 2022
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115.4 kg
Lost so far: 30.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 35.22g | Prot: 213.31g | Carbs: 142.34g.
Lunch: Fortaleza Macarrão Parafuso, Peito de Frango Cru. Dinner: Tomates, Pão de Leite. Snacks/Other: Hortifruti Melão Pele de Sapo. more...
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Losing 2.8 kg a Week
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