Weigh In record (no journal entry) for 09 March 2022
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 64.92g | Prot: 103.68g | Carbs: 170.24g.
Breakfast: Dymatize ISO 100, Bananas, Blueberries, Morrisons Porridge Oats (40g). Lunch: Fried Egg, Tesco Cooked Ham, Avocados, Tesco Extra Mature 10 Cheddar Slices, Aldi Rice Cakes. Dinner: Basmati Rice (Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Stew Meat Beef (Lean Only Eaten), Sweet Potato Fries. Snacks/Other: Aldi Crisp Cereal . more...
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1904 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fagundesbeca's Weight History
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