Weigh In record (no journal entry) for 09 March 2022
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 49.25g | Prot: 50.45g | Carbs: 220.60g.
Breakfast: Sunpride Banana, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Karedok, Tempe Bacem, Tahu Goreng, Telur Balado, Solaria Cap Cay, Nasi Putih. Dinner: Telur Balado, Nasi Putih, Wall's Paddle Pop Mochi Chocolate Vanilla. Snacks/Other: Sawo. more...
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Losing 0.5 kg a Week
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aestherlita's Weight History
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