Weigh In record (no journal entry) for 09 March 2022
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66.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 45.62g | Prot: 72.09g | Carbs: 74.95g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, Café. Lunch: Itambé Natural Milk (170g), Brócolis, Abóbora Japonesa, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Hemmer Mostarda Escura. Dinner: Itambé Creme de Leite Leve, Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Cebolas, Alhos-Poró, Tropeira Bacon em Cubos. Snacks/Other: Sadia Mortadela Defumada, Itambé Natural Milk (170g), Tia Sônia Granola, Banana Prata. more...
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Losing 2.8 kg a Week
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Lu Breginski's Weight History
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