Wenonah's Journal, 19 Apr 11

Wenonah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2011

102 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2011:

1209 kcal

Fat: 40.16g | Prot: 47.94g | Carbs: 172.65g. Breakfast: Fresh Fruit Salad, Oatmeal, Golden Linseed. Lunch: Crispbread with Cracked Black Pepper, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Walnuts, Kiwi Fruit, Coffee, French or Vienna Bread (Includes Sourdough), Pears. more...

2619 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wenonah's Weight History

View Complete History

Wenonah's Journal, 19 Apr 11

Submit a Comment

Wenonah's Weight History