Weigh In record (no journal entry) for 09 March 2022
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72.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 87.40g | Prot: 140.14g | Carbs: 480.46g.
Breakfast: Clara de Huevo, Huevo, Vivo Check Cacao, Colun Yoghurt Batido Mora, Costa Rolls Crocante, Altocampo Avena Instantanea. Lunch: Costa Mini Chips Choc , Zanahoria, Lechuga, Vivo Jugo, Hellmann's Mayonesa Light, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. Dinner: Sureña Sureña Mix, Nestlé Manjar, Watt's Mermelada, Hellmann's Mayonesa Light, King Churrasco de Vacuno, Tomates, Calo Queso Gauda, Pan Integral Multicereal 300 30 3. Snacks/Other: Watt's Mermelada, Lider Galletas de Soda, Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Pepino (Pelado). more...
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Gaining 0.7 kg a Week
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hanscon z's Weight History
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