Weigh In record (no journal entry) for 09 March 2022
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93.4 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 45.76g | Prot: 124.54g | Carbs: 190.13g.
Breakfast: Minuto Verde Frutillas Congeladas, Costa Chocolate 72% Cacao & Naranja, Naranjas, Tomates, Huevo Revuelto, Selección Café. Lunch: Jugo de Piña, Durazno, San Jorge Pechuga de Pollo Cocida, Genial Lechuga Escarola, Papa Cocida. Dinner: Choclo, Jugo de Naranja Recién Exprimido, San Jorge Pechuga de Pollo Cocida, Tomates. Snacks/Other: Plátano, Dymatize Nutrition Iso 100, Soprole Protein +, Minuto Verde Frutillas Congeladas, Hecho en Casa Jugo de Frutilla. more...
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2839 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nicowxdvd's Weight History
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