Weigh In record (no journal entry) for 09 March 2022
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96.3 kg
Lost so far: 8.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 97.47g | Prot: 67.56g | Carbs: 193.25g.
Breakfast: Carrots, Starbucks Caffe Americano (Venti), Fresh Pork Sausage, Southern Home Shredded Mild Cheddar Natural Cheese, Bueno Chopped Green Chile, Ore-Ida Mini Tater Tots, Scrambled Egg, Apples, Broccoli, Peanuts, Trader Joe's Blood Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges. Snacks/Other: Mentos Chewing Gum Pure Fresh. more...
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2799 kcal
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Exercise:
Stairs (Climbing Stairs) - 14 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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