JuliNovaes's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

75.8 kg Lost so far: 6.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1118 kcal

Fat: 27.18g | Prot: 40.89g | Carbs: 177.35g. Breakfast: Melitta Café sem Açúcar , Kodilar Tapioca com Queijo. Lunch: Sadia Meio da Asa Tulipa, Jiló Cozido, Carioca Feijão Cozido, Prato Fino Arroz Integral (50g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne. Snacks/Other: Vibe Energético , Hershey's Reese's (17g), Atlhetica Creatina, Banana Nanica. more...

719 kcal

Exercise: Hidroginástica - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Losing 1.1 kg a Week

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JuliNovaes's Journal, 09 Mar 22

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JuliNovaes's Weight History