Weigh In record (no journal entry) for 09 March 2022
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70 kg
Lost so far: 4.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 73.13g | Prot: 146.29g | Carbs: 97.49g.
Breakfast: 雞胸肉（不吃皮）, 雞胸肉, 賀寶芙 芒果奶昔, 水煮蛋. Lunch: 水煮蛋, 炸豆皮, Costco 美國嫩肩里肌牛排, 木耳, 秀珍菇. Dinner: 賀寶芙 芒果奶昔. Snacks/Other: 西北 淡水魚丸, 雞肉飯. more...
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Losing 3.5 kg a Week
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Elisha_Lin's Weight History
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