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At least I'm down on the weight and not up.Not as pleased as I have been the previous weeks,but getting there.Been sick for the past 2 weeks and went to the dr,I have bronchitis going to pneumonia quick..... So I was forced to take a break from excersice.Next week will be full go ahead again :(
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69.2 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 23.39g | Prot: 45.30g | Carbs: 144.51g.
Breakfast: Sugar, Oats. Lunch: Brown Bread. Dinner: Lean Minced Beef, Macaroni (Cooked). Snacks/Other: Light Mayonnaise, Shredded Tuna in Water, Hot Chocolate, Bananas. more...
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Losing 0.5 kg a Week
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