Weigh In record (no journal entry) for 04 March 2022
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81.8 kg
Lost so far: 3.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 64.69g | Prot: 80.93g | Carbs: 32.49g.
Breakfast: Soprole Crema Chantilly, Colun Crema de Leche, Café Colado, Colun Queso Ranco Laminado, PF Jamón Pierna Acaramelado, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola Zero, Marco Polo Maní sin Sal, Lider Palta Hass, Tomates Cherry, Filete de Res (Consumir Sólo Magro), Verduras Salteadas. Dinner: Almendras. more...
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steady weight
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cynthiasolange's Weight History
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