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iKeka
Journal
09 Mar 22
iKeka's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
85.9 kg
Lost so far:
6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
1131 kcal
Fat: 65.81g | Prot: 35.09g | Carbs: 99.43g.
Breakfast:
Сахар, Кофе, Пирожок с Картошкой.
Lunch:
Магнит Икра Кабачковая, Карась Жареный.
Snacks/Other:
Гиагинский Молзавод Сыр Адыгейский Копченый, Тавр Колбаса Московская Оригинальная, Фруктовый Сад Апельсиновый Сок, Акконд Птица Дивная .
more...
2214 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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iKeka's Weight History
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