Weigh In record (no journal entry) for 09 March 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 79.32g | Prot: 206.70g | Carbs: 324.29g.
Breakfast: Santiago Rosquinhas Amanteigadas, Darkness Carnibol Chocolate, Ovo (Inteiro). Second Breakfast: Batata Doce, Darkness Carnibol Chocolate. Lunch: Garoto Bombom Crocante, Seara Filé de Peito de Frango, Batata Inglesa Cozida, Batata Doce. Afternoon Tea: Azeitonas Verdes, Heineken Heineken 0.0 (350ml). Dinner: Batata Inglesa Cozida, Azeitonas Verdes, Santiago Rosquinhas Amanteigadas, Seara Filé de Peito de Frango. more...
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592 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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tgrilolima's Weight History
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