joycewmesquita's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

58.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1015 kcal

Fat: 9.93g | Prot: 93.43g | Carbs: 132.29g. Lunch: Aurora Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Bala (Dura), Arcor Pirulito 7 Belo Framboesa, Aurora Filé de Peito de Frango, Arroz Branco (Cozido), Arcor Pirulito 7 Belo Framboesa, Arcor Butter Toffees Chocolate. Snacks/Other: Isis Frutisis Morango. more...

1762 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.4 kg a Week

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joycewmesquita's Journal, 09 Mar 22

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