Weigh In record (no journal entry) for 09 March 2022
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 66.63g | Prot: 41.53g | Carbs: 122.87g.
Breakfast: Kroger Old Fashioned Oats, Oatly Oat Milk, Bananas, Sweetened Bean Paste. Elevenses: Wonderful Chili Roasted Pistachios, Trader Joe's Old Fashioned Blister Peanuts. more...
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2259 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Resting - 6 hours and 9 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Gaining 3.5 kg a Week
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