solmotilo's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

70 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

929 kcal

Fat: 39.61g | Prot: 35.98g | Carbs: 109.60g. Breakfast: Requeijão, Bauducco Torrada Integral, Jussara Leite Desnatado . Lunch: Salada de Maionese, Perdigão Linguiça Suína, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Dinner: Oggi Picolé Chocolate Zero. Snacks/Other: Oggi Sorvete Napolitano Light, Oggi Picolé Zero Coco Ao Leite. more...

2146 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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solmotilo's Weight History

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solmotilo's Journal, 09 Mar 22

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solmotilo's Weight History