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turguttonbul19841
Journal
09 Mar 22
turguttonbul19841's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
92 kg
Lost so far:
7.4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
1526 kcal
Fat: 29.87g | Prot: 192.97g | Carbs: 110.64g.
Breakfast:
Scitec Nutrition 100% Whey Protein Professional, Pirinç Pilavı, Tavuk Külbastı.
Lunch:
Sebzeli Bulgur Pilavı, Etli Güveç.
Dinner:
Tavuklu Pilav, Tavuk Külbastı.
Snacks/Other:
Fellas Protein Bar Dark Chocolate & Coconut.
more...
2821 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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turguttonbul19841's Weight History
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