Weigh In record (no journal entry) for 10 March 2022
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57.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 74.43g | Prot: 81.62g | Carbs: 108.70g.
Breakfast: Sate Ayam, Lontong. Lunch: ABC Saus Sambal , ABC Saus Tomat, Pakcoy, Beef Quickmelt. Dinner: Indomaret Jamur Kuping, Kong Kee Egg Tofu, Bakmi GM Sapo Tahu, Bakso Daging Sapi, Wortel Dimasak, Nasi Goreng. Snacks/Other: Gula Pasir, Teh Tawar, Buah Naga, SariWangi Teh Asli, Buah Pir. more...
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Gaining 2.1 kg a Week
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farayts daily diet diary's Weight History
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