Weigh In record (no journal entry) for 09 March 2022
|
60 kg
Lost so far: 18 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 7.26g | Prot: 66.81g | Carbs: 99.97g.
Breakfast: Lyncott Queso Cottage 1%, Alpura Yogurt Natural Endulzado sin Grasa, Los Volcanes Queso Panela, Sanissimo Galletas de Arroz y Quinoa, Silk Leche de Almendra sin Azúcar, Trident Chicle. Lunch: Sanissimo Galletas de Arroz y Quinoa, Lyncott Queso Cottage 1%, Alpura Yogurt Natural Endulzado sin Grasa, Lyncott Queso Cottage 1%, D'Gari Gelatina Light. Dinner: Amarea Obleas de Amaranto Matcha, Lyncott Queso Cottage 1%, Amarea Obleas de Amaranto Matcha. Snacks/Other: Los Volcanes Queso Panela, Pepino, Yoplait Doble Cero, Col, Alpura Yogurt Natural Endulzado sin Grasa, Zanahoria, Lyncott Queso Cottage 1%, Sanissimo Galletas de Arroz y Quinoa. more...
|
|
1945 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_roxanne_'s Weight History
|