Weigh In record (no journal entry) for 10 March 2022
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92.7 kg
Lost so far: 3.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 66.98g | Prot: 171.94g | Carbs: 208.96g.
Breakfast: 義美 義美低脂鮮乳, Infinite Power 爆力肌酸, Happy Cow 低脂起司片, 星巴克 即溶研磨咖啡, 早安美芝城 里肌豬排蛋餅, Zespri 黃金奇異果, Kirkland 全脂鮮乳. Lunch: Infinite Power 乳清蛋白-抹茶口味, 福記 滷蛋, 統一 肉燥米粉. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 高麗菜, Peeta TakeTake 菠菜, 全家 白飯, 雞胸肉（油炸或煎）. Snacks/Other: 福記 滷蛋, 光泉 光泉無糖豆漿, 光泉 燕麥高纖無糖鮮豆漿. more...
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steady weight
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