Weigh In record (no journal entry) for 29 November 2019
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100.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1683 kcal
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Fat: 45.86g | Prot: 133.80g | Carbs: 178.43g.
Breakfast: Hemmer Maionese Light, Copacol Peito de Frango Desfiado, Bimbo Rap10 Fit. Lunch: Legumes Cozidos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Protein Concentrado , Jasmine Granola Integral Banana e Canela com Castanha do Pará , Activia Iorgute Ameixa . Snacks/Other: Batavo Leite Fermentado, Piracanjuba Leite Integral, Bimbo Rap10 Fit, Copacol Peito de Frango Desfiado, Dolce Gusto Café Au Lait, Café com Leite e Açúcar, Growth Supplements Protein Bar Chocolate, Ritter Barra de Cereal Brigadeiro. more...
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3184 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Denis Adriano's Weight History
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