Weigh In record (no journal entry) for 09 March 2022
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97.6 kg
Lost so far: 2.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 32.92g | Prot: 75.01g | Carbs: 33.51g.
Breakfast: Café com Leite Integral, Ovo. Lunch: Paleta Bovina, Arroz Parboilizado Cozido. Dinner: Juréia Ovo de Codorna , Pepino Japonês, Tomates, Paleta Bovina, Ovo. more...
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Losing 2.2 kg a Week
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Denis Adriano's Weight History
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