Weigh In record (no journal entry) for 10 March 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 46.79g | Prot: 79.77g | Carbs: 130.87g.
Breakfast: Pisang, Safiya Chia Seed, Madu, Lemon. Lunch: Bamboe Bumbu Opor, Dada Ayam Rebus (Kulit tidak Dimakan), Ceker, Kari Ayam, Bubur Nasi, Ikan Wader. Dinner: Telur Rebus, Ikan Sarden dalam Minyak (Kalengan), Kecambah. Snacks/Other: Silver Queen Coklat, Tricks Kimchi Baked Crisps, Puding Coklat. more...
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1832 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 5 hours, Resting - 18 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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hestilidya's Weight History
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