Weigh In record (no journal entry) for 09 March 2022
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 20.23g | Prot: 65.80g | Carbs: 173.72g.
Breakfast: Café com Leite Integral, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Suco de Laranja Natural, Cenouras, Beterrabas, Couve Manteiga Crua, Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca, Arroz Branco (Cozido). Dinner: Mamão, Ovo Cozido. Snacks/Other: Suco de Laranja Natural, Suco de Laranja Natural, Mexerica, Café, Mexerica. more...
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Losing 2.5 kg a Week
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zadkiel26's Weight History
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