Weigh In record (no journal entry) for 09 March 2022
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 63.33g | Prot: 130.25g | Carbs: 169.97g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Queijo Mussarela Fatiado Soltíssimo, Visconti Pão de Forma Integral, Hortifruti Shot Limão com Açafrão e Pimenta do Reino, Sadia Presunto Magro Cozido. Lunch: Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Longo, Cozido). Dinner: Bauducco Torrada Integral Novo Formato. Snacks/Other: Leite com Chocolate (Integral). more...
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843 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Apple Health - 20 hours. more...
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Gaining 0.7 kg a Week
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Mari@Rezende's Weight History
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