Weigh In record (no journal entry) for 09 March 2022
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 61.15g | Prot: 99.89g | Carbs: 112.61g.
Breakfast: Plátano, Café, Huevo Revuelto. Lunch: Lider Brocoli, Palta, Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Chuletas de Cerdo (Lomo, sin Hueso), Nestlé Jalea Sabor Frambuesa. Dinner: Ensalada de Lechuga con Verduras Variadas, Huevo Cocido, Salmón. Snacks/Other: Vivo Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy, Colun Leche Descremada sin Lactosa. more...
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Losing 1.2 kg a Week
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