Weigh In record (no journal entry) for 10 March 2022
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52.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 56.99g | Prot: 86.44g | Carbs: 103.50g.
Breakfast: 遠洋牌 水煮鮪魚, 福圓號 芋頭饅頭, 微糖豆漿, 義美 原味堅果（綜合五果）, 蒸南瓜, 葡萄乾（無籽）, 水煮蛋. Lunch: 炒高麗菜, Umeal 滷牛腱, 植物油, 飯. Dinner: 排骨湯, 地瓜. Snacks/Other: Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. more...
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1508 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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