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diet berantakan.. kita coba lagi yukk badan.. belajar konsisten..
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57.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 42.30g | Prot: 34.40g | Carbs: 161.33g.
Breakfast: Alfamart Buah Naga. Lunch: Cimory Fresh Milk Cashew, Keripik Singkong. Dinner: Ayam Goreng, Nasi Putih. more...
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Gaining 0.5 kg a Week
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tinnyaji's Weight History
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