Weigh In record (no journal entry) for 10 March 2022
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55.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 13.15g | Prot: 49.65g | Carbs: 53.64g.
Breakfast: Kastengel, Ubi Bakar Cilembu. Lunch: Putih Telur Matang, Hati Ayam, Kubis Hijau Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jeruk. more...
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Gaining 4.9 kg a Week
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GO47GO47's Weight History
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