Weigh In record (no journal entry) for 10 March 2022
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 13.55g | Prot: 39.04g | Carbs: 84.38g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 芋心甘薯, 卜蜂 海鹽水煮蛋, 水煮蛋. Dinner: 馬鈴薯. more...
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Losing 0.7 kg a Week
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