Weigh In record (no journal entry) for 10 March 2022
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52 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 54.20g | Prot: 112.30g | Carbs: 176.00g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 池上便當 雞腿便當. Dinner: 統一 無加糖高纖豆漿, 全聯 海鮮鍋. Snacks/Other: 萊爾富 牛奶厚片. more...
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Losing 2.8 kg a Week
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