Weigh In record (no journal entry) for 09 March 2022
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 31.47g | Prot: 49.46g | Carbs: 75.42g.
Breakfast: Sabor da Terra Semente de Chia, Seara Lombo tipo Canadense, Ovo, Rocha Massa Pronta para Tapioca. Lunch: Abobrinha Italiana, Carne de Vaca Moída (85% Magro / 15% Gordo), Batata Doce Cozida. Snacks/Other: Leite (Leite Integral), Power One Pasta de Amendoim Integral, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos. more...
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Gaining 0.1 kg a Week
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Fran von Frühauf's Weight History
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