Weigh In record (no journal entry) for 09 March 2022
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 60.39g | Prot: 57.75g | Carbs: 121.35g.
Breakfast: En Linea Granola con Almendras, Colun Yogurt Batido Natural No Endulzado , Soprole Leche Cultivada . Lunch: Marco Polo Maní sin Sal, Pepino (Pelado), Lechuga, Atún en Agua (Enlatado). Dinner: Palta Hass, Lider Dobladitas, Huevo Revuelto. Snacks/Other: Soprole 1+1 Zucaritas. more...
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2419 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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